Kamis, 19 Januari 2017
Tips Cara Merawat Bulu Kucing Persia Terbaik
Cara Merawat Bulu Kucing Persia - The following tips provide practical suggestions that you can use to help you shift into more positive thinking patterns 1. Take Good Care of Yourself Its much easier to be positive when you are eating well, exercising, and getting enough rest. 2. Remind Yourself of the Things You Are Grateful For Stresses and challenges dont seem quite as bad when you are constantly reminding yourself of the things that are right in life. Taking just 60 seconds a day to stop and appreciate the good things will make a huge difference. 3. Look for the Proof Instead of Making Assumptions A fear of not being liked or accepted sometimes leads us to assume that we know what others are thinking, but our fears are usually not reality. If you have a fear that a friend or family members bad mood is due to something you did, or that your coworkers are secretly gossiping about you when you turn your back, speak up and ask them. Dont waste time worrying that you did something wrong unless you have proof that there is something to worry about. 4. Refrain from Using Absolutes Have you ever told a partner Youre ALWAYS late or complained to a friend You NEVER call me? Thinking and speaking in absolutes like always and never makes the situation Cara Merawat Bulu Kucing seem worse than it is, and programs your brain into believing that certain people are incapable of delivering. 5. Detach From Negative Thoughts Your thoughts cant hold any power over you if you dont judge them. If you notice yourself having a negative thought, detach from it, witness it, and dont follow it. 6. Squash the ANTs In his book Change Your Brain, Change Your Life, Dr. Daniel Amen talks about ANTs Automatic Negative Thoughts.